![]() The air that is sometimes destined for the other direction (more on flatulence later) can be forced upward instead, introducing itself with a loud belch. Here's some background on these common bodily noises:īurping. Other times, they're completely voluntary and the noise is just a by-product the action-like when that certain someone cracks their knuckles (ahem).īut what they all are is all too common. Sometimes they're embarrassing-like when they happen involuntarily (as in the case of burps, flatulence, stomach rumbles). You know, those whistles, pops, rumbles and grumbles (likely ones you seldom heard before you were married … but that's for another time). Which got me thinking about bodily noises. It takes a lot of patience to sit next to someone who loves to crack their knuckles. The sound of his cracking knuckles had officially driven me over the edge (for the umpteenth time) and my hand just flew out reflexively toward his. No, not hard and awful in a mean-spirited way, just a slap on the wrist. Most of the time a gurgling tummy is nothing to worry about, but see your doctor if you’re worried.The other night, I slapped my husband. Certain foods increase stomach rumblesĪlcohol, fizzy drinks, veg like cabbage, or sprouts can lead to gurgling in some people. Some people have IBS after a bacterial infection (post-infectious IBS).Ī noisy digestion is a common occurrence in SIBO ( small intestinal bacterial overgrowth) where bacteria are fermenting foods in the small intestine causing excess gas and bloating. This is likely to be down to a bacterial imbalance in the digestive system. If you have IBS-D (tendency to diarrhoea) loud stomach rumbles may be down to increased water and gas.This can lead to an overgrowth of bacteria which cause gas and bloating. If you have IBS-C (tendency to constipation) then the slow bowel transit time can lead to more time to ferment foods in the intestines. ![]() People with IBS often experience more stomach rumbles than other people, which can be embarrassing. Beans commonly cause excess gas which can be linked to a noisy rumble.People sensitive to sugars, like fructose, or sweeteners like sorbitol / xylitol, or those with lactose intolerance may experience gurgling stomach noises.People with IBS typically have issues with breaking down foods and so have increased gas, bloating and water in the bowel. This is often down to partially broken down carbohydrates or sugars. If you don’t break down your food effectively then excess gas can be created which may be accompanied by bloating, pain or cramps. Notice whether you feel hungry and eat if you do! Malabsorption of food can lead to stomach rumbling This action of the MMC can make a bit of gurgling and doesn’t necessarily indicate hunger. When your tummy rumbles and your digestive tract is empty the sounds will be louder. This is your internal intestinal housekeeper which sweeps away debris from the insides of the small intestine, but it only kicks in when you haven’t eaten for around 2 hours. When the stomach hasn’t had food our Migrating Motor Complex (MMC) gets to work. A stomach rumble don’t always mean hunger
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